Sampler

$22.99 $5.75 / item
Shipping calculated at checkout.
15 reviews

Meet the new 4-bar sampler.

Try our two bestselling flavors. Get two of each:

2x Peanut Butter Choco Chip
2x Rocky Road & Sea Salt

Product information

PEANUT BUTTER CHOCO CHIP

SloRelease™ Protein Blend (Casein, Whey Protein Isolate, Calcium Caseinate, Skim Milk Powder), Allulose, Peanuts, Sugar-Free Chocolate Chips (Allulose, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin, Monk Fruit Extract), Prebiotic Soluble Tapioca Fiber, Vegetable Glycerin, Natural Flavor, Cacao Butter, Almonds, Dutch Process Cocoa Powder, Sunflower Lecithin, Sea Salt, Monk Fruit Extract.

CONTAINS MILK, PEANUT, ALMONDS, SESAME • GLUTEN FREE • Manufactured in a facility that also processes peanuts and tree nuts.

Made with Non-GMO Allulose • Non-GMO Tapioca Fiber • No Artificial Sweeteners

ROCKY ROAD & SEA SALT

SloRelease™ Protein Blend (Casein, Whey Protein isolate, Calcium Caseinate), Allulose, Almonds, Vegetable Glycerin, Dutch Process Cocoa Powder, Sugar-Free Marshmallows (Soluble Corn Fiber, Chicory Root Fiber, Gelatin, Natural Vanilla Flavor, Monk Fruit Extract), Prebiotic Soluble Tapioca Fiber, Natural Chocolate Flavors, Cocoa Butter, Sunflower Lecithin, Unsweetened Chocolate, Virgin Coconut Oil, Sea Salt, Monk Fruit Extract.

CONTAINS MILK, ALMONDS • GLUTEN FREE • Manufactured in a facility that also processes peanuts, tree nuts and sesame.

Made with Non-GMO Allulose • Non-GMO Tapioca Fiber • No Artificial Sweeteners

PEANUT BUTTER CHOCO CHIP

Serving Size: 1 bar (64g)
Calories: 195

Amount Per Serving

  • Total Fat 9g (12% DV)
    Saturated Fat 2g (10% DV)
    Trans Fat 0g
  • Cholesterol <2mg (1% DV)
  • Sodium 56mg (2% DV)
  • Total Carbohydrate* 21g (8% DV)
    Dietary Fiber 5g (18% DV)
    Total Sugars 1g
    Includes 0g Added Sugars (0% DV)
    Allulose** 12g
    Vegetable Glycerin** 4g
  • Protein: 25g (50% DV)
  • Vitamin D 0mcg (0% DV)
  • Calcium 534mg (38% DV)
  • Iron 1.5mg (8% DV)
  • Potassium 161mg (3% DV)

* Net Carbs = Total Carbs - Dietary Fiber - Allulose - Vegetable Glycerin
** Included for transparency, not a significant source of calories

ROCKY ROAD & SEA SALT

Serving Size: 1 bar (64g)
Calories: 185

Amount Per Serving

  • Total Fat 6g (8% DV)
    Saturated Fat 2g (10% DV)
    Trans Fat 0g
  • Cholesterol <2mg (1% DV)
  • Sodium 137mg (6% DV)
  • Total Carbohydrate* 23g (8% DV)
    Dietary Fiber 7g (25% DV)
    Total Sugars 1g
    Includes 0g Added Sugars (0% DV)
    Allulose** 12g
    Vegetable Glycerin** 5g
  • Protein: 25g (50% DV)
  • Vitamin D 0mcg (0% DV)
  • Calcium 556mg (40% DV)
  • Iron 2.3mg (13% DV)
  • Potassium 344mg (7% DV)

* Net Carbs = Total Carbs - Dietary Fiber - Allulose - Vegetable Glycerin
** Included for transparency, not a significant source of calories

EXPERT RECOMMENDED

THE GRYP DIFFERENCE

Features QUEST RXBAR BUILT DAVID BAREBELLS TRUBAR
25g+ Protein
Low Net Carbs
No Sugar Alcohols
No Artificial Flavors
No Artificial Sweeteners
GLUTEN FREE
SOY FREE
NO CONCENTRATES
NO SEED OILS
GLUTEN FREE
SOY FREE
NO CONCENTRATES
NO SEED OILS
GLUTEN FREE
SOY FREE
NO CONCENTRATES
NO SEED OILS

FAQs

What is SloRelease?

SloRelease™ is our proprietary blend of high-quality dairy proteins including microfiltered casein, whey protein isolate, milk protein isolate and, in some flavors, powdered skim milk. SloRelease™ provides all nine essential amino acids and carries a PDCAAS score of 1.0. Ingredients thoughtfully sourced from premium dairy suppliers in the USA and Europe.

What is AMINOACIDEMIA?

Aminoacidemia is the rise in amino acids in your bloodstream after you eat protein. This matters because amino acids are the building blocks your body uses to repair and grow muscle. GRYP is designed to deliver sustained aminoacidemia, so your muscles stay fueled long after you eat.

WHY DOES PROTEIN TIMING MATTER?

Third-party clinical studies show that different proteins deliver amino acids at different rates. GRYP combines fast- and slow-digesting proteins to provide a more sustained supply—so your protein keeps working longer after you eat.

What are NET CARBS?

Net carbs are the carbs your body actually digests and absorbs. We calculate net carbs by subtracting fiber, vegetable glycerin and allulose—ingredients that don’t spike blood sugar—from the total carbs. GRYP contains zero sugar alcohols and is designed to deliver clean fuel without the crash.

How Much Protein Should I Eat?

A solid target for most adults is 0.8 to 1 gram of protein per pound of body weight per day—especially if you're training, dieting or focused on muscle maintenance. This goes beyond the bare-minimum RDA and reflects what current research shows is optimal for performance and body composition. GRYP makes it easier to hit those numbers with 25 g of high-quality protein per bar.

HOW MANY BARS CAN I EAT PER DAY?

We recommend up to 2 GRYP bars per day for adults as a protein supplement within a balanced diet.

WHEN’S THE BEST TIME TO EAT GRYP?

Anytime you need steady fuel. GRYP is ideal for breakfast, between meals, after training, or as a pre-bed snack. With its slow-digesting SloRelease™ protein, moderate fiber, and no sugar alcohols, it keeps you satisfied without the bloat—so you can rest easy and recover stronger.

HOW SHOULD GRYP BE STORED?

Our bars are best stored in a cool, dry place away from direct sunlight. Refrigeration is not needed but may extend shelf life. If you prefer a firmer texture, you can achieve this by refrigerating the bars for a few hours. If you prefer a softer texture, you can remove the bar from the wrapper and heat it on a plate in a microwave oven for 10-20 seconds.

ARE GRYP BARS KOSHER?

We use kosher-certified ingredients but we currently don’t have a Kosher certificate on our labels because we’d rather put every dollar into making the best bar possible.

SHIPPING POLICY

We currently ship within the U.S. including Alaska, Hawaii, Puerto Rico and Armed Forces. Free shipping applies to the contiguous U.S. only. Want GRYP to come to your country? Email hi@grypbar.com — we’re listening.

INSIDE THE FORMULA

with Fritz Bohm, Co-Founder & CSO

GRYP delivers clean, lasting satiety through our proprietary SloRelease™ formula. Learn why it outperforms virtually every other bar available.

GRYP keeps carbs low and energy steady—with 0 to 4 g net carbs and gentle prebiotic fiber that supports gut health without the bloat.

Naturally sweetened with monk fruit and allulose, GRYP delivers blood-sugar–friendly sweetness without the artificial edge.

GRYP uses only natural fats from almonds, peanuts, coconut and cocoa butter—never seed oils or synthetics—for creamy texture and balanced satiety. Our flavors comes from real foods, enhanced with premium plant extracts to amplify what’s already there.