INSIDE GRYP LAB
Our knowledge hub for nutritional truth.
PROTEIN THAT ACTUALLY WORKS
What bariatric patients taught one surgeon about smart protein, steady energy—and why most protein bars fail.
A GRYP ON LIFE
In 2019, I wasn’t just recovering from cancer. I was learning how to live again.
BLOATING CULPRITS
You crushed your workout. You had your “healthy” protein bar. 30 minutes later, you're bloated like a balloon and praying no one squats behind you in class. Sound familiar?
SILENT MUSCLE THIEF: LOW T
Testosterone isn’t just about energy or libido—it’s a key driver of muscle maintenance. And when testosterone drops, so does your body’s ability to hold onto lean mass.
FAST ISN'T ALWAYS BETTER
While whey protein is still considered the "gold standard" of muscle-building nutrition, slow-digesting casein might just be your secret weapon.
NO SPIKE, NO CRASH
Dr. Amir Lavaf is a radiation oncologist in Palm Springs—and a type 1 diabetic. His glucose monitor tracks his blood sugar in real-time. When he tried GRYP, he was "shocked"...
WHAT'S NOT SAFE FOR KIDS
What’s safe for you might be completely inappropriate for a developing body. Here are 5 ingredient groups that don’t belong in your kid’s diet, period.