Meet the new 4-bar sampler. Try our two bestselling flavors for premium muscle support and lasting satisfaction. Made with 25g SloRelease Protein, 0g Net Carbs and 0g Sugar Alcohol.
2x Peanut Butter Choco Chip
2x Rocky Road & Sea Salt
I absolutely loved these!! I have had migraines for many years, and they are often triggered by food allergies, so I'm always nervous to try new foods. I had zero reaction to these! Woohoo!! I felt great after!
Not only were they safe, but super yummy too! The strawberries & cream was my fav and my boyfriend loved the peanut butter. So excited about these!
GRYP bars are the best I have ever had, and I have had them all.
Five stars for taste, texture, bioavailability, and bio-response.
I refined my lifestyle with elevated nutrition and meaningful activity that is supported with my GRYP bar “cheat”, because kale and sprouts only go so far.
Subscribe and save, or go à la carte, but do treat yourself with GRYP’s. Go on, get a GRYP on your life ◡̈
Thank you so much for your rave review. We put an enormous amount of thought into making a bar that feels genuinely different, so hearing this means a lot to us. And we would like to hire you as a copy writer!! :)
Wow! I never thought I would say wow about a bar but this was next level. I tried it because I am one of those people that obsess over ingredients. I heard about them from an editor friend of mine who told me it was the only bar that kept him full through a morning. I saw it used monk fruit instead of Stevia and those other weird sweeteners. IThen I tried the Strawberry bar because fruit flavored ones can't hide the off.tlaste as well. It was fantastic. No weird after taste and I felt like I was eating food. I am at an airport now having one before flying to London.
“I felt like I was eating food” is honestly one of the biggest compliments we could receive, because that was exactly the goal when we created GRYP. We obsessed over avoiding the weird aftertaste and overly artificial feel that so many bars have. Also, a GRYP bar on the way to London feels very cinematic somehow. Thank you so much for giving us a try — and safe travels!
I thought there were very good. Something different without things and also with things other protein bars incorporate. I know these are quality but the price is a little steep for me
Delicious! Great bars! Better than expected
The bars are excellent. Texture and taste are excellent. Customer service is even better and they make sure to take care or you.
the 3 Bar Samper was a great way to try out these delicious bars!
Everything about these bars are great! Taste, texture, ingredients, and flavors all great!
Thank you so much, Van — this means a lot to us!
Loved your product. Might be a little pricey for us but we will probably re-order some time soon. Hi Christine and Fritz!!!!!
Thrilled you love our bars—thank you for the support 🙏 We hear you on price. We put everything into quality ingredients and sustained nutrition, so it means a lot you’d come back.
Strawberry and Cream was awesome!!
Really like 2 out of the 3 bars. Offering this sampler is a great option so you know which ones to order since they come in large packages.
I'm not normally eating protein bars but I checked out the ingredients in these and they looked better than the other ones. And I like them!
Decent macros but the bars felt like they had too much marshmallow in the peanut butter and rocky road ones. I’m most disappointed in the strawberry flavor, I wanted that to be my favorite and it just didn’t taste good to me.
Chris — we genuinely appreciate you taking the time to share this.
Quick note on Peanut Butter Choco Chunk: there actually aren’t any marshmallows in that one, so that’s really helpful feedback on how the texture came across.
Rocky Road is definitely marshmallow-forward. We’ve already made a small adjustment there — same amount, just slightly smaller pieces for better distribution and a more balanced bite. That tweak might be right up your alley.
Sorry Strawberries & Cream didn’t land for you. It’s a favorite for a lot of people, so we’re careful about changing it too much — but we do have a slightly updated version coming soon with a bit more chew and even tighter macros.
We’re building this brand in real time, and feedback like yours genuinely helps us improve. Thanks again for giving us a try.
— Fritz
These are some of the best bars I have had.
Rocky Road I Think is my personal favorite!
I’ve tried just about every protein bar out there, and I love the high protein, low sugar, and clean ingredients in this one. I’m excited to see where you all go next!
Thank you so much — that really means a lot coming from someone who’s done their homework on the space! High protein, low sugar, clean ingredients — that’s our foundation and we won’t budge on it. And as for where we’re going next… let’s just say we’ve got some exciting things in the works. Stay tuned! 🙏
Fantastic. They got some heft to them, and they're really filling. It's like three dinners :) Rocky Road is my favorite. My wife loves the Peanut Butter.
Product information
EXPERT RECOMMENDED
THE GRYP DIFFERENCE
| Features |
|
QUEST | RXBAR | BUILT | DAVID | BAREBELLS | TRUBAR |
|---|---|---|---|---|---|---|---|
25g+ Protein |
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Low Net Carbs |
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No Sugar Alcohols |
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No Artificial Flavors |
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No Artificial Sweeteners |
FAQs
What is SloRelease?
SloRelease™ is our proprietary blend of high-quality dairy proteins including microfiltered casein, whey protein isolate, milk protein isolate and, in some flavors, powdered skim milk. SloRelease™ provides all nine essential amino acids and carries a PDCAAS score of 1.0. Ingredients thoughtfully sourced from premium dairy suppliers in the USA and Europe.
What is AMINOACIDEMIA?
Aminoacidemia is the rise in amino acids in your bloodstream after you eat protein. This matters because amino acids are the building blocks your body uses to repair and grow muscle. GRYP is designed to deliver sustained aminoacidemia, so your muscles stay fueled long after you eat.
WHY DOES PROTEIN TIMING MATTER?
Third-party clinical studies show that different proteins deliver amino acids at different rates. GRYP combines fast- and slow-digesting proteins to provide a more sustained supply—so your protein keeps working longer after you eat.
What are NET CARBS?
Net carbs are the carbs your body actually digests and absorbs. We calculate net carbs by subtracting fiber, vegetable glycerin and allulose—ingredients that don’t spike blood sugar—from the total carbs. GRYP contains zero sugar alcohols and is designed to deliver clean fuel without the crash.
How Much Protein Should I Eat?
A solid target for most adults is 0.8 to 1 gram of protein per pound of body weight per day—especially if you're training, dieting or focused on muscle maintenance. This goes beyond the bare-minimum RDA and reflects what current research shows is optimal for performance and body composition. GRYP makes it easier to hit those numbers with 25 g of high-quality protein per bar.
HOW MANY BARS CAN I EAT PER DAY?
We recommend up to 2 GRYP bars per day for adults as a protein supplement within a balanced diet.
WHEN’S THE BEST TIME TO EAT GRYP?
Anytime you need steady fuel. GRYP is ideal for breakfast, between meals, after training, or as a pre-bed snack. With its slow-digesting SloRelease™ protein, moderate fiber, and no sugar alcohols, it keeps you satisfied without the bloat—so you can rest easy and recover stronger.
HOW SHOULD GRYP BE STORED?
Our bars are best stored in a cool, dry place away from direct sunlight. Refrigeration is not needed but may extend shelf life. If you prefer a firmer texture, you can achieve this by refrigerating the bars for a few hours. If you prefer a softer texture, you can remove the bar from the wrapper and heat it on a plate in a microwave oven for 10-20 seconds.
ARE GRYP BARS KOSHER?
We use kosher-certified ingredients but we currently don’t have a Kosher certificate on our labels because we’d rather put every dollar into making the best bar possible.
SHIPPING POLICY
We currently ship within the U.S. including Alaska, Hawaii, Puerto Rico and Armed Forces. Free shipping applies to the contiguous U.S. only. Want GRYP to come to your country? Email hi@grypbar.com — we’re listening.
INSIDE THE FORMULA
with Fritz Bohm, Co-Founder & CSO
GRYP delivers clean, lasting satiety through our proprietary SloRelease™ formula. Learn why it outperforms virtually every other bar available.
GRYP keeps carbs low and energy steady—with 0 to 4 g net carbs and gentle prebiotic fiber that supports gut health without the bloat.
Naturally sweetened with monk fruit and allulose, GRYP delivers blood-sugar–friendly sweetness without the artificial edge.
GRYP uses only natural fats from almonds, peanuts, coconut and cocoa butter—never seed oils or synthetics—for creamy texture and balanced satiety. Our flavors comes from real foods, enhanced with premium plant extracts to amplify what’s already there.