INSIDE GRYP LAB
Our knowledge hub for nutritional truth.
Bloating Culprits
You crushed your workout. You had your “healthy” protein bar. 30 minutes later, you're bloated like a balloon and praying no one squats behind you in class. Sound familiar?
Fast Isn't Always Better
While whey protein is still considered the "gold standard" of muscle-building nutrition, slow-digesting casein might just be your secret weapon.